Limitations to NPA bushwalking group sizesContinue reading
What to do to prevent leech encounters and how to remove themContinue reading
Using glasses as a bushwalker
Glasses are probably the most common piece of adaptive equipment you will see bushwalkers using on a bushwalk. Broadly speaking, people that uses glasses are either long-sighted (meaning that they can see well in the distance but not up close) or short-sighted (meaning that they can see up close well, but not the distance). So bushwalkers that are short-sighted will struggle to see views but are fine reading a map, whereas it’s the opposite for long-sighted people.
Loss of vision can vary from being minor, where the user can easily cope without their glasses, through to near-complete vision loss without glasses. Interestingly, people that wear glasses are to varying degrees dependent on their glasses to function, in similar fashion to a person that uses a wheelchair as a piece of equipment to solve a mobility issues.
The interesting thing here is that we are so accustomed to glasses that we do not tend to consider people that wear glasses as having a disability, however, it’s worth noting that if a person that wears glasses does not have them, it can become a problem. Hence, here are some pointers to ensure that glasses are well-looked after on a bushwalk and that they continue to serve the user well.
- Secure your glasses well: If you only use your glasses intermittently for reading, or your glasses are a bit loose, make sure to tie a cord around your glasses so you don’t accidently misplace them.
Pack them away safely at night: put glasses away safely overnight in a glasses case so they don’t get squashed, or in a side pocket of the tent.
- Keep as much rain off as possible: glasses become tricky to see out of in the rain. Avoid rain landing on the lenses by wearing a broad-brimmed hat or hood.
- Consider other options: For some bushwalkers, contact lenses may be an alternative option on a bushwalk. It’s also possible to get prescription sunglasses, so this could also be worth exploring to see if these work for you too.
- Carry a spare pair of glasses: if your vision is truly compromised without your glasses to the point where you would feel unsafe walking without them, consider carrying a spare pair of glasses as a backup in case of damage or loss of your primary pair of glasses.
Unfortunately, glasses are fragile, so there’s a chance that they will break on a bushwalk. If you can carry an old pair or a pair that you’re not too worried about getting scratched, then that’s a great option. If you do break a pair of glasses in the field, it’ll be challenging to do a sophisticated repair job, but you should be able to do a reasonable job with what’s in your first aid kit. Carefully collect all broken parts and use tape to bind them together (back home, take it to your optometrist for future repair options).
If you do lose your glasses on a bushwalk, the main thing there is not to panic. Stop and think. Recall where you last saw them, and if possible retrace your steps through where you’ve been since you last saw them. If you have no luck finding your glasses, then make use of your group for assistance out. Buddy up with another person that can point out obstacles such as logs and edges. You may even find that physically linking arms with another bushwalker if the way that you feel most safe tackling the track.
Using hearing aids as a bushwalker
Hearing aids are also a relatively common piece of equipment among bushwalkers. Great to hear other people and be part of the social experience of bushwalking as well as hearing all of the wonderful sounds in nature like bird calls, frog calls and so on.
Things to be careful about:
- Keep them clean.
- Adjust settings to suit surroundings and background noise interference – i.e. wind noise (see https://deserthearingcare.com/blog/hiking-and-hearing-aids).
- Store them away safely at night and when you aren’t using them.
- Carry spare batteries.
- Keep them dry: water damage can be detrimental to hearing aids, so always carry something with you that you can dry hearing aids overnight (moisture build up from sweat and dampness during the day https://deserthearingcare.com/blog/hiking-and-hearing-aids. If you are caught in rain it is best to remove hearing aids and place them in a waterproof container. If you cannot do this, keep them as dry as possible using a broad brimmed hat and rain jacket with hood. It is possible to purchase water resistant hearing aids, so if you are frequently in wet conditions, this may be an option. Or alternatively using a protective wrapping.
- Use a dehumidifier for hearing aids during the night when you do not wear them. There are plenty of types available and you can ask your audiologist to recommend you some if you are unsure which one to choose. Popular devices are Amplicomms Dry Boxes and the Dry & Store to remove moisture.
- Open the battery door, take out the battery and leave it to dry naturally. You can use a soft tissue to absorb visible moisture.
- Turn to your audiologist for advice or take the hearing aid to a specialist as soon as you can to prevent further or irreversible damage.
Under no conditions use a hair dryer or put your hearing aid in a microwave or an oven.
Bushwalkers using wheelchairs
Bushwalking using a wheelchair is a lot of fun and helps you ‘get away from it all’. It means thinking through things a little differently in terms of carrying all camping gear as well as food, water and backup supplies in case of unexpected changes. This requires a bit of thinking around gear suitability, including how heavy and bulky the gear is as well as whether it suits the conditions.
Here we run through various types of adaptive equipment, selecting, using it, and looking after it.
We also have a separate post on safely providing people that use wheelchairs with assistance.
Equipment Wheelchair equipment
Manual wheelchairs users may consider the following alternatives or adaptations:
- Front wheel attachments e.g. Freewheel or Frontwheel
- Power assist devices e.g. Batec
- Handcycles e.g. Batex Quad manual
- All-terrain wheelchairs e.g. Hippocampe, Mountain Trike
Below we summarise the adaptive equipment we used and the pros and cons and things we learnt.
A front wheel attachment that lifts the front casters of a manual chair off the ground. Lightweight and portable, an excellent option for travellers. Price approximately $800.
- Lightweight and effective way to convert standard day chair into all-terrain setup.
- Relatively cheap.
- Can be quite fiddly to set up.
- Set-up must be set to a specific chair (can’t easily swap and share).
- Can be hard to get used to using for some, ideally practice and training is needed before using over long distances.
An electric power assistive front wheel for his manual day chair. The device clips onto the front footplate to raise the casters and be used on moderately rough terrain. The device is controlled similarly to a motorbike for steering and throttle and allows speeds up to 20km/h. Battery life depends on how fast it’s going and the surface.
- Can carry a lot of extra gear.
- Easily manages fire trails.
- Limited strain on body due to power assist.
- Battery life limits the distance you can go – need to be prepared with spare batteries if going a long distance.
- All-terrain Tyres
Large and wider wheels and tyres which can be attached to a manual wheelchair. These come come in various sized and can be adapted to fit almost all manual wheelchairs. Allow for smoother and easier access over rocky and uneven surfaces, less prone to punctures, and grippier over wet, slippery surfaces. Approx $700 a set.
- Easy access over uneven terrain.
- Can attach to almost all manual wheelchairs.
- Cost effective way of adapting a regular wheelchair into all terrain chair.
- Another piece of equipment to purchase in addition to having regular wheels.
Recumbent or kneeling equipment powered by arms, or attachment to manual chair.
- Less strain on body by using a pulling action rather than a pushing action to propel the chair (with option of power assist also in the case of a hybrid model).
- Ability to load up gear on the front of chair.
- Expensive equipment e.g. Batec hybrid ~$10,000 (but may be affordable for people with NDIS support or Lifetime Care Insurance).
- Mountain Trike
All terrain outdoor wheelchair, which uses a pushing action to propel the chair. It can be used on the beach, off-road trails, snow and mud.
Movement powered by two levers for wheelchair user’s arms. It uses handbrakes like a bicycle. It turns by twisting wrist left or right on dominant hand.
- Provides more power than push rims.
- Can be operated with one arm (or with one strong arm and one week arm).
- Expensive equipment. ~$8,000
- Extreme X8 – 4×4 Electric Wheelchair
All-Terrain powered wheelchair can navigate many steep and rough routes. It can be used on the beach, snow and also can be used on off-road trails and bushwalking trails.
- Can go up or down one or two steps with assistance.
- Able to maneuver easily (especially good for people who don’t have much upper body strength).
- Wheelchair user has control of chair.
- Battery life limits the distance you can go.
- Can’t be driven into water (rivers, creeks, sea) because of electric motor.
- Expensive equipment (>$10,000, but may be affordable for people with NDIS support or Lifetime Care Insurance).
Single wheeled all-terrain chair which allows access to tracks that are not wheelchair accessible, including tracks with stairs. The chair is has handles at the front and the back which allows “sherpas” to guide the rider up and down a range of tracks.
- Can go up and down stairs.
- Single wheel means the Trailrider doesn’t get jammed on obstacles.
- Lightweight (23kg) aluminium chair with strong welded joints -Frame folds in half for easy transport.
- Cargo compartment holds equipment and hiking gear.
- Seat with a high back, foot and arm rests for comfortable sitting.
- Can hire Trailrider for free from some National Parks in NSW.
- Wheelchair user isn’t in control of Trailrider.
- The TrailRider required a minimum of two “sherpas”, with up to four needed when going up steep inclines.
- Some people wouldn’t have enough friends suitable to be “sherpas”.
- Expensive equipment (~$7000).
Selection Selecting a wheelchair
- Main message here is – Talk to your Occupational Therapist, Physio or treating clinician (if you have one).
- If battery powered – Check the battery life of any assistive devices will last the distance, plus additional movement (e.g. firewood collection etc).
Trial, practice and tweek Trial, practice and tweek a wheelchair
Test out equipment before tackling an overnight bushwalking track. Pushing over rough terrain for any length of time is quite unusual in an urban context, so test out your endurance on some similar tracks near home first. The more comfortable you are with your gear and the better your fitness, the more you will enjoy the bushwalk.
Two good options for day bushwalks near Sydney that cover (somewhat) similar terrain to the Old Gibber Road in Myall Lakes include:
- Narrabeen Lagoon – an 8.5km circuit around Narrabeen lagoon. Practice the south section a few times, as this is unsealed and more typical of the pushing effort expected in Myall Lakes National Park. Roughly two-thirds of this track is on sealed pathways, so this gives you a good sense of what a long distance feels like to push, but be aware that the Myall Lakes tracks are all unsealed.
- Lady Carrington Drive – a 10km through trip all along an unsealed road. We suggest tackling this starting from the south side and ending at the north side near the cafe and visitor centre (this means the first hill is a big downhill – not a big uphill). This track condition is typical of what you might expect at Myall Lakes, but far more undulating. You could consider doing a shorter section of this track as an out-and-back for say 2km starting at the visitor centre to get a sense for what a ‘firetrail’ terrain feels like.
It may be wise to talk to your health professionals about appropriate gear and training/tests that best prepare you for this trip.
Some things to practice include:
- Pushing on gravel paths/roads and getting comfortable with all-terrain adaptive equipment additions (e.g. FreewheelTM).
- Loading up your chair with gear and pushing it while loaded.
- Setting up tent, sleeping mat and bag and getting into it (e.g. floor to chair transfers). For people prone to skin and pressure injury, it’s very important to test if sleeping mats are appropriate for comfort and support, and do not create or aggravate any skin or pressure injuries.
Lastly, think through appropriate assistance that you as a wheelchair user might request and practice what this assistance looks like, making sure to minimise injury for the person providing assistance. For instance, using the handles of a wheelchair to push someone for an extended period of time may become uncomfortable with a heavy pack, so consider alternatives such as using ropes or raising the pushing handles of the wheelchair.
Optimise chair set up
With carrying additional gear on a bushwalking trip, a wheelchair can easily become unbalanced, making the journey extremely challenging, unpleasant and potentially dangerous. Hence, it’s worth spending a bit of time thinking through your chair setup and attachments and testing out what works well for you at home.
- Try to distribute gear weight around chair so not all the weight is at the back.
- Can you load some gear on the front? E.g. Freewheel rackTM.
- Cargo nets can support surprisingly heavy weights, and are great for storing heavy items such as water bottles.
It may make sense to adjust the ‘tippy-ness’ of your chair for this trip. If your chair axel is set further forward, the chair will be more tippy and prone to flipping even with a small amount of additional backpack weight. Setting the axle back can alleviate this to some degree (but there will still be a limit to the total weight you can load onto the chair).
For overnight trips – floor to chair
Floor-to-chair and chair-to-floor transfers are one of those relatively unusual movements that you have to do regularly when camping to get in and out of the tent. Find a technique that works well for you that is reliable and minimises the risk of injury.
Some options to ease floor to chair transfers include:
- Use a push-up handle to increase height of push and reduce pressure on wrist.
- If using a FreewheelTM this can be used to assist with a transfer. Video link.
- Ask someone to ‘lend a knee’ to add additional height for you to push off from.
Consider working with your health professional to find a technique that works well for you and anyone that is providing assistance.
Check and Pack Check and pack your wheelchair
Make sure you’ve got all the parts and repair kit.
It’s a good idea to carry spare parts and be comfortable dealing with likely mechanical failures.
Unfortunately, wheelchairs (and adaptive equipment like the FreewheelTM) can have quite specific parts, so it’s not always easy to share repair kits and tools. It’s worth putting together a small repair kit that meets exactly the needs of your chair should anything break in the bush.
Repair kit component could include:
- Puncture repair kit (tire levers, patches, glue).
- Spare inner tubes (correct size to for wheelchair and FreewheelTM).
- Spanners, allen keys etc. specific to your chair (Note: you may be able to use tools on your penknife for some repairs to save carrying two items).
- Screws, bearing etc.
If unsure, chat to the service provider that maintains and services your equipment and find out how best to prepare and prevent typical mechanical issues.
Use in the Field Using your wheelchair in the bush
- On trail
Many longer bushwalking tracks will not have toilets along the track. However, there will very likely be many places along the track behind a tree where wheelchair users can discreetly do their business (including catheterisation if this works best for you).
Some wheelchair users find that using a temporary indwelling catheter can be a great way of reducing the stress around toileting on bushwalking trips (make sure to carry spare backup intermittent catheters though, and syringe to remove indwelling catheter in case of blockage).
If nervous about toileting, start with a shorter walk and work your way up to doing longer trips as your confidence to manage these concerns increases.
Stay hydrated and adapt to weather conditions
Carry plenty of water to stay well hydrated on the track.
Wheelchair users may be more susceptible to hot and cool weather. If hot weather conditions are forecast, wear light loose clothing that protects from the sun, and consider pouring water over legs and core during the trip to prevent overheating. If cool weather conditions are forecast, wear several layers, a warm hat and gloves. In rainy conditions, as well as using a rain jacket, consider rain pants as a way of keeping legs warm.
Getting a little assistance on a bushwalking track can go a long way to making the trip far less exhausting, more social and enjoyable and give you time and energy to actually enjoy your surroundings. For more details on assistance techniques see post on providing assistance.
- In camp
Setting up tent
A few things that wheelchair users may find helpful when pitching their tent at camp include:
- Pitch tent on firm ground, or at least ensure that the entrance is on firm ground. This is the area that you will typically wheel over most often.
- Store gear and other equipment near the front of the tent for ease of access.
- If wheelchair is stored outside the tent overnight, remove cushion and take into tent to keep dry (it may rain, or condensation will form overnight).
Cooking & campfires
Campfires are great fun. A few things that wheelchair users may keep in mind include:
- If possible, raise up your stove or campfire. This provides an easier working space for wheelchair users to add wood and cook on the fire. At some campsites, there are designated campfire grates for this.
- Think about ways to organise gear to prevent you from going back and forth between the fire, your tent and your bags. Consider keeping all food and cooking equipment in a calico bag that can be hung from the back of your chair or stored underneath.
Care and Maintenance Care and maintenance of your wheelchair
Look after yourself and your gear when you get home. If you notice any recurring pain or injuries from the trip, don’t leave it to chance, get a medical professional’s opinion.
For your equipment, do a check when you get home, remove mud, sand, oil the parts, do any repairs. Get it serviced regularly.
Safely providing assistance to other bushwalkers on the track
Providing assistance to other bushwalkers including those with disability can make a trip far more enjoyable for everyone involved. For bushwalkers that use a wheelchair, a little assistance can go a long way to making the track a little easier and allow them to take in the scenery and enjoy the trail.
When providing assistance, do so in a way that is respectful of the person you are providing assistance to and yourself. This means that you must ask the person first before you provide assistance, and how best to do it for them, as well as thinking about how to do it without injuring yourself.
Below we describe a variety of ways that you can provide assistance.
Manual push How to manualy push wheelchairs
Bushwalker assists wheelchair user by pushing their chair.
Good for when sections of the terrain are steep, or the wheelchair user is feeling tired.
Best if there are a few bushwalkers who can take turns assisting.
People who are assisting can push with two hands from behind (less social) or with one hand alongside wheelchair user (more social but wheelchair user needs to correct steering more).
Pros: Less strenuous on the wheelchair user than pushing on their own.
Cons: People who are assisting may find pushing a wheelchair difficult when wearing a full pack, or for extended periods of time – to reduce this adjust pushing handles of wheelchair to a optimal level.
Huskying How to husky a wheelchair
Bushwalkers assist wheelchair user by pulling their chair with a rope. They attach one end of a rope to their waist strap and the other end to the frame of the wheelchair.
Helpful technique for going up and down steep terrain.
When going uphill, people who are assisting pull from in front. When going downhill, people who are assisting pull ropes from behind to slow wheelchair user down.
Pros: Wheelchair user still has control and can contribute a lot in terms of direction and extra power while not busting a gut to do every inch of the trail.
Cons: Works best if there are a few people to assist.
E-huskying How to e-husky a wheelchair
Roping up a manual wheelchair user to another wheelchair user that has an electric power assist device, and both taking advantage of the electric power assist.
Can be used on smooth sections of trails, where both wheelchair users have good control of their chairs.
Use a slip knot when attaching the rope to the manual wheelchair to ensure there is a reliable quick-release. This is so the wheelchair user can disconnect if they want to.
Establish hand or vocal signals so manual wheelchair user can communicate when they need to slow down.
Pros: Manual wheelchair user can still push, but it is a lot easier for them.
Really enjoyable and easy assist for both the person giving e-huskying assistance and for the manual wheelchair user.
Cons: Electric power assist device uses up batteries significantly faster when having to pull two chairs – so bring spare batteries.
Adaptive equipment for bushwalking and safely providing assistance to other bushwalkers on the track
All bushwalkers use adaptive equipment, whether that’s walking poles to help reduce knee pain or specialised equipment like snow tents to survive extreme weather conditions. For bushwalkers with disability, adaptive equipment may include physical aids such as wheelchairs and hearing aids, as well as their standard bushwalking gear.
Adaptive equipment reduces disability by helping overcome some barriers. It enables people to do so many more things. We are now entering an incredible technological era, where adaptive technology is not only improving at an exponential rate, but it is too, becoming far more affordable. The newly rolled out NDIS and various insurance schemes are also making equipment more available to more people.
For bushwalkers with mobility disabilities, adaptive equipment tailored to handle bushwalking conditions, such as an all terrain wheelchairs, opens up many tracks than what could be done using a wheelchair designed for city use. For bushwalkers that use hearing aids, being able to join in the social side of a bushwalk and share the experience with others is great. We’ll run through a few types of adaptive equipment below as well some ways that you may be able to safely provide assistance to bushwalkers with disability on a bushwalk.
Everything you need to know about bivy bags
Life is an adventure, it's not a package tour. Eckhart Tolle
A bivy bag (aka bivvy sack) is a waterproof jacket for your sleeping bag. Sometimes spelt ‘bivy’, sometimes ‘bivvy’, both these terms are short for ‘bivouac’ meaning a temporary (usually minimalistic) shelter. They are thin, lightweight and compact, making them a lot smaller (and often cheaper) than a tent. Being so small, it’s possible to sleep almost anywhere with a bivy, including small patches of clearing, rock faces and so on. Hence, they are generally considered a more flexible shelter option than a tent. Like tents, bivies come in four-season varieties making some models suitable for alpine conditions (e.g. Outdoor Research Alpine Bivy).
There is no perfect shelter and bivy bags are not perfect. One disadvantage of a bivy bag is that you are likely to get some condensation forming on your sleeping bag as there is very limited air flow. This is ok if you can easily dry your sleeping bag out, but not ideal for extended trips in wet conditions. The other consideration is comfort: in undesirable weather, you can bunk down in a tent with a cuppa, where a bivy is small and closed area. Depending on the design some bivies are not great in heavy, sustained rain or in areas with lots of mozzies as some have a simple opening for your head at the top with no insect screen. Each bivy bag design is different and some deal better with these issues then others, so it is worth keeping an open mind about their potential.
Check & pack Checking and packing your bivy
Bivies are relatively simple to check and pack. Most setups are simply one piece of material, similar to the outer material of a tent. Some have a small set of poles and perhaps pegs as well, and in which case, follow the same procedures to check and pack these as you would do for a tent.
In general, the key things to check are:
- Are all the parts there?
- Are the seems intact and waterproof?
- Does it work, and is there any damage?
- Is it clean? Some gear may pose biosecurity risks if dirty, as there is a risk of transmission of diseases, pollen, spores, seeds and so on into uninfected regions.
- Do you have a repair kit for that part in case something breaks in the field?
Even weight distribution and ease of access are key concerns when deciding how to pack your bivy (or indeed any items in your backpack). Since a bivy is only needed at camp, it’s generally packed near the bottom of your pack, but make sure you can access it in rain without getting your gear soaked.
Depending on the bivy design, the material may be relatively heavy, so aim to get it near to your back. Since the bivy is soft and flexible, consider using it as padding between hard bulky objects to stop them moving around (e.g. stove, gas, billy). Ideally, waterproof the bivy as you want to minimise the risk of your sleeping bag getting wet when slipping inside the bivy. Your sleeping bag is the most important thing to keep dry, and since it comes into close contact with the bivy, it’s worth spending time wrapping it in a dry bag or bin bag to keep water out (most manufacturers provide a lightweight waterproof covering). Avoid packing the bivy in a way that creates direct contact with sharp objects (e.g. edges or poles, pegs) as they may tear the material. Wrap lightweight waterproof cover around it (usually supplied by manufacturer).
Use in Field Using your bivy in the field
In dry weather conditions, using a bivy bag is easy. Choose a flat area free from pointy rocks or roots, that will not flood in rain and clear of other risks such as falling tree limbs. Lay out the bivy bag and slip in your sleeping bag. Larger bivy bag will also take you sleeping pad inside, but tighter fitting bivy bags may require you to have your sleeping pad outside. If the bivy bag has poles or guy lines secure them in place. With open topped bivy bags, close up the gap using the to a small gap leaving plenty of room to breathe. You can even do the set up (sleeping bag into bivy) at home before setting out and just unroll the whole bivy-sleeping bag set up in one.
Consider laying out a groundsheet and setting up a tarp over the top. This helps protect your bivy bag and helps to keep your gear dry in rain. There are lots of different options, so play with it and find what works well for you on your trip.
Practice using your bivy at home first. This means you become familiar with all the material and how everything fits together. Remember you’ll be tired after a day of walking and it’s nice to be able to know how your tent fits together, rather than having to figure it out for the first time in the field!
If you haven’t used your bivy for a while, you can test if it’s still waterproof by setting it up in the backyard and using a hose to spray it with water. This is an easy way to determine if there are any issues (again, much nicer than finding out at 3am in the field!).
Remember that you are more exposed to weather conditions such as rain, wind and cool weather in a bivy than in a tent, so it’s worth taking additional clothing layers to stay warm. Also, think through where and how you’ll store all your other gear. Unlike a tent, where packs can be protected from wind, rain and animals, with a bivy bag, your pack will stay out overnight. Be sure to waterproof gear well and store food securely. Carrying a large heavy duty plastic bag can be a useful way to store your pack overnight.
In wet or windy weather, choose somewhere as sheltered as possible to set up your bivy. This could mean finding an overhang or sheltered clump of trees for windy protection. If the weather conditions are wet, place the sleeping pad inside the bivy bag for extra protection of the sleeping pad (if the bivy is indeed large enough to fit over the pad).
Care & Maintenance Caring and maintaining your bivy
Cleaning and drying
The bivy is fairly prone to picking up mud and dirt on trips so it’s worth spending time cleaning it well when you get home and before packing it away in a long-term storage. Check that the material is clean by running your hands over both sides of the material and removing any mud, earth or sand using warm water and non-detergent soap. Check any zippers, guy lines and other attachments too.
Air out the bivy thoroughly (using indirect sunlight) and make sure it’s completely dry before packing away in a cool dry place. Never use artificial heat or direct sunlight to dry the material as this can melt or damage the materials.
Washing and improving breathability
Many bivy bags are constructed using breathable materials with a durable water repellent (DWR) treatment similar to quality raincoats. Read your bivy bag instructions for washing and reapplying the DWR. This usually means using a washing machine to apply the DWR and a tumble dryer to help set the DWR and improve the material breathability. This with rain jackets this a process that you may benefit from doing each year or so.
For bivies, the most likely repair you will need to do in the field is repair a rip to the main fabric. Remember to pack a repair kit for mending fabric (e.g. Coghlan’s Nylon Tent Repair Kit). Typically, your field repair kit will be small, with only those essential items necessary to make temporary in-field repairs. Back home, you can revisit your field repair and decide if you need to do a more thorough job.
Check that the sealant is still intact, and periodically apply DWR to the fabric.
Make sure that the fabric is clean and bone dry before storing it in a cool dry place. It’s a good idea to store the fabrics loosely to allow a small amount of airflow and prevent mildew buildup.
Selection Selecting a suitable bivy
Bivy bags are great lightweight shelters for bushwalking, with many different types to choose from. They are great options for people seeking a lightweight, smaller alternative to a tent. Traditionally used as an emergency shelter, bivies are now fairly common amongst the outdoor community, particularly for people that frequently need solo gear and are doing trips where weight considerations are critical (e.g. long distance walking, multi-day climbing etc). When used correctly, bivies can be just as durable and comfortable as tents, however, the type of bivy must be well matched to conditions you typically expect to use it in. If weight is the key concern, a bivy may be the answer, but bear in mind that some one-person tents these days are also extremely small, compact and lightweight (e.g. Zpack Duplex).
Modern-day bivy bags are typically made from two types of material: the underlayer made from similar fabrics to tent floors (e.g. durable nylon), and the upper layer made from a lighter weight waterproof and breathable nylon.
Some key considerations:
- Is a bivy appropriate for this trip? Will there be lots of heavy rain? Would I like to sit up and read/play cards? Can I share with someone else? If the answers are yes, it may make more sense to share a 2-person tent.
- Size: A bivy that’s too small also won’t be warm because the sleeping bag is pressed up against the wall, flattening insulation and making it less effective. A bivy that’s too big will have a lot of extra air space and won’t be easy to warm up (rarely a problem). Generally, a bivy that provides a little extra room is the best option, and you can store a few extra items there also.
- Tent-like protection above head: Some bivies have a larger section of fabric at the head (called ‘bivy shelter’ rather than a ‘bivy sack/bag’) which can be propped up with poles or a guy line to create a tent-like structure over the head and protect from rain and wind. It adds a small amount of extra weight, but may be worth it to make it easier to read and organise gear.
- Managing condensation: The biggest issue with bivies is the buildup of condensation due to poor air flow. Look for models that have breathable material, and ventilation options. You can also reduce condensation by airing during the night. Using a sleeping bag with a water-resistant shell can be helpful to reduce the risk of your insulation getting wet.
Some examples of bivies:
Another option that some bivy users prefer is to add an additional protection from rain via a tarp. This can be a great option in weather conditions when rain is expected.
Preparing for an Overnight bushwalk
When you’ve already give the day walks a go, overnight walks are the next step. Here you’ll learn about sleeping over in the bush and the equipment you need for that.
Walking with an experienced group of people is a great way to learn the nuances of the skills and gear that help make bushwalking safer and more enjoyable. Here we will tackle the core topics to help you get out there and enjoy these amazing places.
What to carry?
Gear for overnight walks – everything you need for day walks plus gear for sleeping – a shelter, sleeping bag, pad, inner sheet and pillow.
Meals and cooking gear
Personal locator beacon
Preparing for an inclusive bushwalk
Bushwalking is for everyone. Traditionally when we promoted accessibility for bushwalking we really only promoted very short, flat and smooth footpaths. The NPA has created a new framework, Naturally Accessible that helps improve access for all. Naturally Accessible is a new approach that improves access for people with limited mobility, for older people, wheelchair users, people with arthritis.
Naturally Accessible improves access to bushwalking by providing details about the track conditions and what people can expect. Currently, walks are graded as accessible or not accessible, but disability and access is not binary. By providing details about barriers and facilities along the track you can choose if the walk is suitable for you.
On this website, we don’t have a separate section on how to bushwalk with a disability as such. Most information about how to bushwalk is not disability specific, but where we can we include tips that can help, eg with pitching a tent. Information on Day Walks and Overnight walks.